What Are The Benefits Of Volleyball?

What Are The Benefits Of Volleyball?

Sports are one of the most effective forms of physical activity to keep you active and in shape. Specifically, volleyball is one of the most fun and efficient forms of physical exercise. There are a variety of different health benefits from playing volleyball that include burning calories, building muscle, improving mental health, improving coordination and…

Is It Possible to Play Volleyball at a College Level with No High School Experience?

Is It Possible to Play Volleyball at a College Level with No High School Experience?

Athletics can be an important part of the high school and college experience. There are a lot of students that go into high school, excelling at a sport that they love. But what if you didn’t make the team or if you didn’t know you loved playing volleyball until late in high school? Does this…

Volleyball Workouts At Home

Volleyball Workouts At Home

Volleyball is one of the most physically demanding sports out there. Volleyball emphasizes speed, agility, strength, and power. When it comes to improving your volleyball skills, it is important to have workouts in the comfort of your home to enhance your level of fitness. Different exercises that can improve your volleyball skills include agility, lower…

How Did Bikinis Come To Be The Uniform For Women’s Olympic Beach Volleyball?

How Did Bikinis Come To Be The Uniform For Women’s Olympic Beach Volleyball?

There have  been differences  between women and  men volleyball team  uniforms that are easily noticed. As that women frequently participate in bikinis while  men play wearing  tank shorts and tops. Questions have come up in a number of conversations why is there have been such a variation on the clothing of athletes wear. Back in the days these…

What Should a Beginner Wear For Their First Volleyball Game?

What Should a Beginner Wear For Their First Volleyball Game?

The most important thing for your first game is that you’re comfortable.  Wear volleyball clothes that you’re familiar with, and that give you the room to move as much as you need to on the court.  Breathability is totally important too – a breathable game kit is the difference between you being able to hug…

What’s the difference between the Volleyball Nations League and the previous Volleyball World League?

What’s the difference between the Volleyball Nations League and the previous Volleyball World League?

What was the reason for the change of? Women’s international volleyball tournaments went under a different name, and were completely separate from the men’s tournaments. In the new Volleyball Nations League men and women play the same amount of matches, under the same competition title and for different versions of the same cup.  This is…

What Are The Advantages Of Having A Tall Libero In Volleyball?

What Are The Advantages Of Having A Tall Libero In Volleyball?

A libero who primarily is a defensive specialist to safeguard and serve as the linchpin of the team should preferably be tall. Because there are numerous advantages that revolves around a tall libero in volleyball. A Libero is the defensive position added to volleyball in 1999. This position aids the middle blocker position whenever that…


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