Thank You Fashion Cycle – Leggings Are Back!

Thank You Fashion Cycle – Leggings Are Back!

The fashion-cycle is roughly ten to twenty years.  The fashion-cycle refers to the cycle of trends that re-emerges after a period – that is one reason you should never throw out some of your wardrobe staples. And guess what-leggings are back! My fashion sense is almost non-existent.  Those in-trend and in the know would probably…

Leggings Can Be Worn By All – Active Or Not You Can Wear It

Leggings Can Be Worn By All – Active Or Not You Can Wear It

Leggings are a type of trousers that is a strong protective garment for the leg because it is tightly fitted. You can wear it during volleyball practice, yoga classes, running and other workouts. The reason is its flexibility, light weight and soft texture. I used to feel leggings is not meant for me and that…

Finally Finding My Zen In Yoga Leggings

Finally Finding My Zen In Yoga Leggings

A Yoga has been practiced in India for thousands of years.  It was only in the 1800’s when yoga master’s starting traveling west that yoga came to be more known worldwide.

The Best Part – You Can Wear Them Without Underwear!

The Best Part – You Can Wear Them Without Underwear!

AAfter many years of couch coaching and TV channel surfing, I decided that I need to get active again.  I was reaching that age where all my body parts started to go south.  The body issue became highlighted as I stood at my front gate waving goodbye to a very good friend.  I did not…

‘Hotpants’ that are neither hot not pants!

‘Hotpants’ that are neither hot not pants!

As a thirty something year old active female I don’t suppose I am the only one to notice the problems with our clothing… From ‘Sports Bra’s’ that do nothing to support the amply busted to ‘Hotpants’ that are neither hot not pant. We really do suffer the worst in terms of sportswear. And it’s not…

Muay Thai: The Sport of Warriors

Muay Thai: The Sport of Warriors

Muay Thai, or kickboxing as it is more commonly known today, is a sport that started over one hundred years ago as a combat style by the Siamese (now known as Thailand) military.  The hand to hand martial art is no longer used as a military fighting style but is now a competitive sport followed…

Leggings and Capris Are For Everyone!

Leggings and Capris Are For Everyone!

I know many women that are of the firm belief that leggings or capris are not for them.  I understand why they would think that. In former years, active ladies had to settle for whatever wear they could find.  And most of the time the leggings on offer were thin, ill-made and horribly designed.  They…

It’s Not You, It’s Your Workout Clothes!

It’s Not You, It’s Your Workout Clothes!

Have you ever gone on a run and felt so unfocused and uncomfortable as you go about your usual route? Pause for second before jumping to the conclusion that it’s your body’s fault. There are a lot of reasons for this. Lack of sleep, hunger, the cold weather… but have you ever wondered if your…

Something Comfy and Practical – Full Commando Leggings

Something Comfy and Practical – Full Commando Leggings

Life isn’t all that predictable I can be a big worrier. It gave me one of my childhood nicknames, you know those really embarrassing ones? It could be friends, boyfriends, tests, whatever – I’d think about what could go wrong. So it made me cautious, but also a great planner. So, my friends all knew…


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