Tag Archives: Pole Dance

Pole dance is a sport which combines dance and acrobatics. Pole dancer dances and does acrobatics around a vertical pole. Back in the days was this  art dancing performed in gentleman’s clubs as erotic dance. But not pole dance is known as a artic sport. Pole dancer has to have significant muscular endurance and coordination. This sport requires strength and flexibility. It is not an easy sport. It is both an aerobic and anaerobic workout.

How the Incredible Ultra-Comfort Pole Dance Shorts Changed My Life!

If you haven’t heard by now, ladies, pole dancing is not only for the strippers and their tease in gentlemen’s clubs. For the last few years, pole dancing has become a new fun way to exercise and get in shape. It builds up upper body strength, as well as muscles up the arms, thighs, and… Read More »