What are Some Effective Methods to Improve Your Volleyball Hit?

By | January 18, 2019

Athletes are always trying to improve themselves, working hard to be the best athletes that they can be. This means always looking towards the most effective methods of training. This is as true for volleyball players as it is for any other sport. Here the goal is to help you find the most effective methods to improve your volleyball hit, helping you to be an unstoppable force while out on the court.

The Real Trick to Improve Your Volleyball Hit is Training Hard

You need to practice, practice, and then practice some more if you are going to get even more amazing. It is essential that you train hard, learning the best volleyball hit technique that works for your playstyle. After you have learned the appropriate technique, you need to learn how to put some extra force behind it so that you can maximize your power. Improving on your power is all about your fitness level. There are a lot of different types of training and technique that is required to improving your volleyball hit.

Speed Is Important For Your Volleyball Hit

You need to be fast before you can be accurate. Being able to get to the ball and hitting it over is the first step. As you keep practicing this, it will become second nature to you. You can’t hit a ball if you never make it to the ball, so starting off by running and swinging away to get the ball over the net. Eventually the accuracy will follow. If you need to get faster, try running to increase your speed when you’re not on the court.

volleyball hit

If you are looking to get some power behind hitting the ball, strength training can be exactly what you need. By lifting weights, you will develop your core and shoulder/arm muscles which are important when it comes to your power hitting the ball. Strength training can also be helpful to improve your jumping as well as strengthening up your bones. This will prevent injury since you can build up your muscles, which can take a beating from repeatedly hitting a ball.

For Effective Volleyball Hit You Need To Have Vision!

It can also be beneficial to work on your peripheral vision. Being an effective hitter means that you need to have vision. You need to see where the defense is so that you can hit the ball in the best place to score. Having the ability to see things out of the corner of your eye so that you can focus on the game will make a huge difference in your success. You can play games like whack-a-mole to hone this skill.

Working with your coach and team at every chance that you can get will be the best way to improve your volleyball hit. You can do all of the strength training and other exercises as you can but without actually practicing volleyball, you won’t be able to improve your play. You need to practice the mechanics and techniques as if you were playing a game to ensure that you are performing at your highest levels.

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  1. Pingback: Tips On How To Successfully Earn A Collegiate Scholarship With Volleyball | Volleyball Gear Guide

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