Sports are one of the most effective forms of physical activity to keep you active and in shape. Specifically, volleyball is one of the most fun and efficient forms of physical exercise. There are a variety of different health benefits from playing volleyball that include burning calories, building muscle, improving mental health, improving coordination and balance, and increasing your level of physical activity in general.
The most effective way to lose weight is to burn more calories than you consume in one day.
One of the benefits of volleyball is the amount of calories burned while playing. Approximately one half hour of playing volleyball burns approximately 150 calories, depending on your body weight and the intensity of the game. Hence, if you are looking to lose weight, consider volleyball as an option for burning calories.
Since playing volleyball burns calories, it also balances out your ratio of muscle to fat. You engage different muscles in your legs, arms, and abdomen that cause your muscle fibers to strengthen. Both fast-twitch muscles which are used for quick action and slow-twitch muscles which are used for endurance are utilized while playing volleyball. Although building your muscle mass can cause you to gain weight, it is much better for you to gain muscle mass than fat.
As aforementioned, burning calories helps you to lose fat end gain more muscle at the same time.
Any form of physical exercise also releases endorphins in your body. Endorphins are essential for mental health. Volleyball allows you to release endorphins which spread throughout your body and brain and enhance your mental health. Further, playing sports such as volleyball allows you to focus your energy and emotions into the sport and utilize the opportunity to clear your mind. It is therefore important to engage in physical activity to improve your mental health.
Players often have to dive or stand in a certain position that encourages coordination. Further, players have to move quickly around the court to reach the ball which allows them to balance their bodies in accordance with the floor. Volleyball also increases your amount of flexibility by stretching your muscles and causing you to utilize your joints and their flexibility.
Volleyball obviously functions as a form of physical exercise.
Physical exercise is important for heart and lung health as it improves your cardiovascular health. Caution should be taken by those with medical conditions who engage in playing volleyball. However, those looking to improve their health should utilize volleyball as an effective form of physical activity.
Keeping in mind your health requires you to exercise both your mind and body. Volleyball requires mental focus and an increase in mental awareness and capabilities. Further, volleyball increases your body’s capabilities by burning calories, gaining muscle mass, increasing your coordination and flexibility, and improving your cardiovascular health. Therefore, if you are looking for some form of physical activity that is both enjoyable and effective, volleyball might be the best option for you.
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